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What Works for Me to Stay Sharp and Healthy
A concise look at my daily routine combining neuroplasticity triggers, mindful movement, and nutrient-dense foods for optimal brain and body performance.
Now a proud global citizen, currently sweating in Dubai.
This blog is my open-source brain where I structure and share what I learn, mostly about code.
I'll also write about health, biohacking, and other human upgrades.
My aim is to remember, to share, and maybe to help someone else along the way.